Annie Kay
Annie B. Kay, MS, RD, LDN, RYT, is a dietitian, yoga teacher and author. Her rare blend of scientific education in nutrition, practical training in yoga, and her personal health story bring unusual dimension to her endeavors in communicating the art and science of health. Annie is a graduate of Cornell University (nutritional biochemistry) and Boston University (nutrition communications) and has numerous scientific papers to her credit. She has written for “Cooking Light” and Yahoo.com among other national medial outlets, and has appeared on CNN and in the national media on topics of health and wellness. Annie has integrated leading edge information on how the body works with her experience practicing and teaching yoga to develop an innovative approach to cultivating awareness, mind-body balance, and weight normalization. Annie lives on Nantucket Island, MA and the island of Kauai, HI. She lives with her surfer husband, Craig, and her crazy cat Rahu. In addition to writing, speaking and teaching, Annie is a home chef, gardener and poet dedicated to creativity, service and fun.
Recent writing includes:
- Every Bite Is Divine: the balanced approach to enjoying eating, feeling healthy and happy and getting toa weight that's natural for you, Life Arts Press, 2007. Finalist for the 2007 Nautilus Awards honoring books on conscious living and postive social change, Finalist for the 2007 USA News Best Books Awards, and Finalist for the 2008 Ben Franklin Awards.
- www.first30days.com First 30 days of losing weight - section writer.
Latest Articles
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Roasted Tomato Sauce Recipe
For gardeners with too many tomatoes, rediscovering the time honored tradition of making a harvest tomato sauce is a healthy, tasty solution to a fortunate problem.
Sep 17, 2008
- Annie Kay
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USDA Measures Antioxidants, Release ORAC Index
Does a shift to a more conscious and healthy diet mean tossing the taste out with the calories? Absolutely not.
Sep 3, 2008
- Annie Kay
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Tomato Cilantro Chicken Indian Style Recipe
Add spice and an antioxidant boost with this quick and easy Indian inspired one skillet dinner dish recipe.
Aug 28, 2008
- Annie Kay
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Smoothie Savvy
Struggle to eat enough fruit? Developing a smoothie habit can be an easy and delicious solution. Here are a few ideas to help launch this fruit boosting habit.
Jul 27, 2008
- Annie Kay
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Calories: What They Are and Daily Needs
Knowing how to calculate daily calorie needs and then translate that into a daily diet and activity plan is an important tool to help manage weight and improve health.
Jun 30, 2008
- Annie Kay
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Trim High Calorie Recipes
Trimming calories can be easy. For those who don't know if they can give up mom's special double fudge cake, it just may be that they can have their cake and eat it too.
Jun 28, 2008
- Annie Kay
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