Articles written by Annie Kay

For gardeners with too many tomatoes, rediscovering the time honored tradition of making a harvest tomato sauce is a healthy, tasty solution to a fortunate problem.

Sep 17, 2008 - Annie Kay

Does a shift to a more conscious and healthy diet mean tossing the taste out with the calories? Absolutely not.

Sep 3, 2008 - Annie Kay

Add spice and an antioxidant boost with this quick and easy Indian inspired one skillet dinner dish recipe.

Aug 28, 2008 - Annie Kay

Struggle to eat enough fruit? Developing a smoothie habit can be an easy and delicious solution. Here are a few ideas to help launch this fruit boosting habit.

Jul 27, 2008 - Annie Kay

Knowing how to calculate daily calorie needs and then translate that into a daily diet and activity plan is an important tool to help manage weight and improve health.

Jun 30, 2008 - Annie Kay

Trimming calories can be easy. For those who don't know if they can give up mom's special double fudge cake, it just may be that they can have their cake and eat it too.

Jun 28, 2008 - Annie Kay